Calories: 436kcal | Carbohydrates: 53g | Protein: 36g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 166mg | Sodium: 845mg | Potassium: 950mg | Fiber: 3g | Sugar: 17g | Vitamin A: 717IU | Vitamin C: 29mg | Calcium: 238mg | Iron: 2mg