Calories: 184kcal | Carbohydrates: 29g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 304mg | Fiber: 1g | Sugar: 27g | Vitamin A: 606IU | Vitamin C: 42mg | Calcium: 164mg | Iron: 2mg