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Easy Matcha Smoothie (5 Minutes)

This matcha smoothie recipe is bursting with vibrant flavor and packed with antioxidants, a green tea smoothie that's not only incredibly delicious but also super easy to make.
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Course: Breakfast
Cuisine: Japanese, Korean
Diet: Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 346kcal
Author: Max

Equipment

  • 1 Blender

Ingredients

  • 1 large banana 150g, frozen
  • 1 cup baby spinach leaves alt. 30g frozen spinach
  • 2 teaspoons matcha powder
  • 1 cup milk 240 mL whole milk or a plant-based alternative like almond or coconut milk work best
  • 1 tablespoon honey optional; alt. agave syrup
  • handful of ice

Instructions

  • Start by gathering all your ingredients. Make sure your banana is frozen ahead of time for that creamy, thick smoothie consistency.
  • In a blender, combine the frozen banana, fresh baby spinach leaves, matcha powder, and milk. Blend everything together on high speed until smooth and creamy. If your smoothie is too thick, you can add a little more milk to reach your desired consistency
  • Taste the mixture then add a tablespoon of honey for a bit of sweetness. This is optional, and you can adjust the amount based on your preference or dietary needs; agave syrup is a good vegan alternative. If you added sweetener, blend everything again for another ten seconds and then pour into glasses and serve immediately.

Notes

Matcha Smoothie Without Banana: If you're not a fan of 'nanners, you can substitute the called-for amount with half a medium avocado + ½ cup ice cubes for frozen creaminess without the banana flavor.
High-Protein Matcha Smoothie: For an extra protein boost, consider adding a scoop of your favorite vanilla or unflavored protein powder.
Start Low & Go Slow: Matcha powder can vary in strength, so start with 2 teaspoons and add more if you want a stronger matcha flavor. The quality of matcha powder makes a big difference. Look for a bright green color and a fine texture to ensure you're getting a good product.
Iced Matcha Smoothie: If you like your smoothies extra cold, add a handful of ice cubes to the blender before mixing.

Nutrition

Calories: 346kcal | Carbohydrates: 57g | Protein: 14g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 118mg | Potassium: 967mg | Fiber: 4g | Sugar: 44g | Vitamin A: 3684IU | Vitamin C: 19mg | Calcium: 337mg | Iron: 3mg